Why am I tired all the time?
Last Updated: 27.06.2025 05:09
98% of People Complain About Feeling Constantly Tired.
16. Don’t hang out with negative people.
Low energy is primarily associated with low T levels in men.
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3. Stop eating late at night
It stops the production of melatonin — making it impossible to fall asleep.
Listen to uplifting music.
1. Get natural sunlight as early as possible
Oxygen supplies energy to every cell in your body.
Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Honey
- Raw dairy
5. Lift weights or exercise 3-5x times a week.
14. Stop smoking weed to fall asleep.
2. Don’t drink coffee after 1 pm.
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9. Avoid eating carbs early in the day.
- Fish & Poultry
8. Consume electrolytes after waking up.
15. Always keep your house and workspace clean.
Your gut will thank you.
10. Incorporate breathwork in your morning routine.
12. Eat plenty of whole, high-quality foods:
Hang out with people who motivate you.
It's the main fuel source for your brain cells.
7. Remove processed food from your diet.
They don’t know why though.
4. Drink at least 3l of water daily.
- Red meat
Your gut health is responsible for producing energy.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
6. Reduce exposure to blue light in the evenings.
11. Get your Testosterone levels checked.
Cheers!
What toxic behavior has been normalized by society?
13. Don't listen to sad music.
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- Fruits
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